a traveling Wife: Revolt Fitness Recap + Recipes + Free Kickstart Week







Revolt Fitness Recap + Recipes + Free Kickstart Week

Tuesday, May 21, 2013

I cannot believe that I just finished out the third week of Revolt Fitness. I have seen a huge change in my eating decisions as well as grocery shopping habits. I have also noticed plenty of changes going on with my body and my strength has increased.

Now that I am into my fourth week, I want to try and alter how I am doing the program a little to potentially speed up my results. I will not be working my butt to the ground but will probably include a little more cardio and play around with different meal options.

This recap I am not going to focus on statistics nor measurements because I think I did enough of that last week.
And to anyone that actually stuck around and read the post in its entirety, I commend you!!

I did, however, receive a lot of requests for me to share my recipes. And that is exactly what I have for you. But first, let me share my workout breakdown from last week. Of course I forgot to log each workout because I suck at things like that. I did manage to log 3 of the 5 workouts that's better than half.

Tuesday's workout was lower body sculpt. I will just say that there were a lot of squats involved.
Wednesday was rest day and I took full advantage of that day. Thursday was a different story.
Thursday's exercise was a full body cardio circuit. I completed it in a good amount of time but I should have added a few more rounds to really kick myself into shape or just a sweaty mess.
Friday was upper body sculpt and of course I forgot to record that workout. This then brings me to Saturday. Saturday is the same workout as Thursday, full body workout. I, again, finished the workout in a decent amount of time.

Okay, the recipes you have been dying for - strawberries with protein almond milk ice cream, slivered garlic salmon, and slivered almond salmon. Note - salmon was part of the meal plan but not the toppings and the ice cream was not part of the program either.

Strawberries with Protein Almond Milk Ice Cream
2 servings
Note - you will need some sort of an ice cream machine.

Ingredients:
- Strawberries
- 1 scoop vanilla whey protein powder
- 1/2 cup unsweetened almond milk

Directions:
- Cut up strawberries as desired and set aside
- In a mixing bowl, whisk together protein powder and almond milk until frothy
- Add milk mixture to ice cream machine (use as instructed by your machine)
- Serve ice cream alongside strawberries

I have a soft serve ice cream machine that was gifted to me. The ice cream took less than 10 minutes to harden.

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Slivered Garlic Salmon
2 servings

Ingredients:
- 12 ounces salmon (skinned)
- about 1 Tbs olive oil
- sea salt
- fresh cracked black pepper
- 2 garlic cloves (slivered)

Directions:
- Preheat oven to 450 degrees
- Cut salmon in half (giving 6 ounces per serving) and place on lined tray
- Drizzle a little olive oil (about 1 Tablespoon) and season with salt and pepper
- Place slivered garlic on top of salmon
- Bake for 12-15 minutes until salmon is tender

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Slivered Almond Salmon
2 servings

Ingredients:
- 12 ounces salmon (skinned)
- about 1/2 Tbs soy sauce
- sea salt
- fresh cracked black pepper
- about 1/4 cup slivered or chopped raw almonds

Directions:
- Preheat oven to 450 degrees
- Cut salmon in half (giving 6 ounces per serving) and place on lined tray
- Drizzle salmon with soy sauce and season with salt and pepper
- Place slivered almonds on top of salmon
- Bake for 12-15 minutes until salmon is tender.

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I also have some great news. Nichole, founder of Revolt Fitness, is giving away one week free to the program - kickstart week. All you have to do is go to the website, here, and scroll to the bottom of the page, enter in your information, and enjoy your results. You only need to put in your first and last name plus email address - pretty simple!! In the kickstart, you will find workout plans as well as recipes of the meals you should be eating to see maximum results.

What are you waiting for?

*Revolt Fitness is allowing me to participate in the 
program at no charge so long as I share weekly posts. 
All thoughts, opinions, and results are my own.

1 comment:

  1. Get it girl! Those strawberries look soo good!

    ReplyDelete

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